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Yields:
2 serving(s)
Preparation Time:
30 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Monahanhoel

Dubu Muchim

Korean tofu with red chili sauce.

Ingredients

Directions

  1. Press tofu under weighted plate to drain for 30 minutes.
  2. Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
  3. Slice tofu into bite sized pieces and pour sauce over the top.
  4. Finish by sprinkling sesame seeds and scallions.
19 members have added this recipe to their cookbook.
 

Reviews 
Sodium is a bit high for a meal but it definitely keeps me full!
user vote
01 Dec 12 by member: lifetimehappiness
Excellent and highly satisfying meal, even for meat eaters. The spicy sauce is terrific.
user vote
25 Apr 12 by member: hoelbd

     
 

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Nutritional Summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie Breakdown: 55% fat, 19% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
20.31g
26%
Saturated Fat
2.919g
15%
Trans Fat
0g
Polyunsaturated Fat
9.215g
Monounsaturated Fat
6.89g
Cholesterol
0mg
0%
Sodium
864mg
38%
Total Carbohydrate
15.31g
6%
Dietary Fiber
4.6g
16%
Sugars
4.44g
Protein
21.37g
Vitamin D
-
Calcium
120mg
9%
Iron
4.79mg
27%
Potassium
534mg
11%
Vitamin A
16mcg
2%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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