Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987  Potato and Leek Soup
A smooth and tasty potato and leek soup.
Ingredients
Directions
- Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to a boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
119 members have added this recipe to their cookbook.
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 Reviews
How many calories would be in this bowl of soup
07 Aug 12 by member: marie shaw
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Nutritional Summary:
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There are 212 calories in 1 serving of Potato and Leek Soup.
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Calorie Breakdown: 26% fat, 67% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
3.506g
Cholesterol
0mg
0%
Sodium
842mg
37%
Total Carbohydrate
36.57g
13%
Dietary Fiber
3.6g
13%
Sugars
4.13g
Protein
3.8g
Vitamin D
-
Calcium
61mg
5%
Iron
1.91mg
11%
Potassium
567mg
12%
Vitamin A
98mcg
11%
Vitamin C
23.3mg
26%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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*Based on an RDI of 2000 calories
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