| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
3.506g
Cholesterol
0mg
0%
Sodium
842mg
37%
Total Carbohydrate
36.57g
13%
Dietary Fiber
3.6g
13%
Sugars
4.13g
Protein
3.8g
Vitamin D
-
Calcium
61mg
5%
Iron
1.91mg
11%
Potassium
567mg
12%
Vitamin A
98mcg
11%
Vitamin C
23.3mg
26%
Last updated: 07 Mar 12 06:07 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
212
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Fat
6.26g
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Carbs
36.57g
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Prot
3.8g
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| There are 212 calories in 1 serving of Potato and Leek Soup. |
| Calorie Breakdown: 26% fat, 67% carbs, 7% prot. |
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