Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A smooth pumpkin soup with a hint of spice.
Ingredients
Directions
- Heat margarine in a pot and cook onions until glassy.
- Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft.
- Blend until smooth. Season with salt and pepper.
- Garnish with parsley and serve.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 118 calories in 1 serving of Curried Pumpkin Soup.
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Calorie Breakdown: 25% fat, 64% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.683g
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
21.32g
8%
Dietary Fiber
1.9g
7%
Sugars
5.67g
Protein
3.4g
Vitamin D
-
Calcium
72mg
6%
Iron
2.45mg
14%
Potassium
926mg
20%
Vitamin A
965mcg
107%
Vitamin C
28.1mg
31%
Calorie Breakdown:
Carbohydrate (65%)
Fat (25%)
Protein (10%)
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*Based on an RDI of 2000 calories
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