Curried Chicken and Rice Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Susan54321
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
Ingredients
Directions
- In a large bowl combine rice, chicken, celery, green onions, bell peppers, sour cream, mayonnaise, chutney, curry and salt. Mix well.
- Cover and refrigerate until chilled.
- Sprinkle with pine nuts before serving.
116 members have added this recipe to their cookbook.
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Reviews
mmmmmm, anything with chicken is good. Will try this recep sometime
24 Jul 12 by member: MLJ0225
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Salads and Salad Dressings
Lunch
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Sweet, tasty, and low-calorie snack.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 367 calories in 1 serving of Curried Chicken and Rice Salad.
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Calorie Breakdown: 47% fat, 34% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
19.02g
24%
Saturated Fat
6.83g
34%
Trans Fat
-
Polyunsaturated Fat
4.832g
Monounsaturated Fat
5.727g
Cholesterol
57mg
19%
Sodium
584mg
25%
Total Carbohydrate
31.33g
11%
Dietary Fiber
1.3g
5%
Sugars
4.22g
Protein
17.88g
Vitamin D
-
Calcium
164mg
13%
Iron
4.76mg
26%
Potassium
320mg
7%
Vitamin A
192mcg
21%
Vitamin C
50.3mg
56%
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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*Based on an RDI of 2000 calories
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