Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A great snack that has the consistency of ice cream.
Ingredients
Directions
- Slice banana into 1/4" slices.
- Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
- Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
- Peal banana slices from the plastic wrap.
- Eat immediately.
113 members have added this recipe to their cookbook.
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 Reviews
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Thank You Ready2move as much as I love bananas. I never thought about freezing them. Helps a great deal for the ice-cream caving.
16 May 11 by member: clearjewel
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I love this. I can't believe I didn't think about it in the first place!
10 Jun 10 by member: photosage
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A great way to eat your banana :)
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It's always great to have healthy new ways to "snack".
28 Feb 08 by member: Girl_Illa
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Nutritional Summary:
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There are 121 calories in 1 serving of Frozen Sliced Bananas.
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Calorie Breakdown: 3% fat, 93% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.06g
11%
Dietary Fiber
3.5g
13%
Sugars
16.63g
Protein
1.48g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
487mg
10%
Vitamin A
4mcg
0%
Vitamin C
11.8mg
13%
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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*Based on an RDI of 2000 calories
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