Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1682 members have added this recipe to their cookbook.
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 Reviews
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 Jul 13 by member: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 by member: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Oct 12 by member: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 Nov 11 by member: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Aug 10 by member: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 by member: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 Mar 10 by member: RSShyne
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Sweet, moist, and delicious.
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Delicious and high-protein dish.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 168 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 16% fat, 11% carbs, 73% prot. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.813g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
7%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
6%
Sugars
1.83g
Protein
30.32g
Vitamin D
1mcg
4%
Calcium
41mg
3%
Iron
2.15mg
12%
Potassium
569mg
12%
Vitamin A
64mcg
7%
Vitamin C
24.6mg
27%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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*Based on an RDI of 2000 calories
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