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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: KaraMorvell

Baked Chicken Breast

Simple yet juicy and tasty chicken breast.

Ingredients

Directions

  1. Place chicken between 2 sheets of baking paper and pound until 1.5cm thick and place into a tray lined with baking paper.
  2. Mix dry herbs, brown sugar and spices together in a bowl. Drizzle one side of chicken with coconut oil, season with salt and pepper then the seasoning mixture.
  3. Place into a preheated oven of 180 °C and bake for approximately 18 minutes or until done.
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Nutritional Summary:

There are 280 calories in 1 serving of Baked Chicken Breast.
Calorie Breakdown: 15% fat, 3% carbs, 82% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.4g
1%
Sugars
1.06g
Protein
57.14g
Vitamin D
-
Calcium
6mg
1%
Iron
0.41mg
2%
Potassium
24mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (15%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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