Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Simple yet juicy and tasty chicken breast.
Ingredients
Directions
- Place chicken between 2 sheets of baking paper and pound until 1.5cm thick and place into a tray lined with baking paper.
- Mix dry herbs, brown sugar and spices together in a bowl. Drizzle one side of chicken with coconut oil, season with salt and pepper then the seasoning mixture.
- Place into a preheated oven of 180 °C and bake for approximately 18 minutes or until done.
10 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 280 calories in 1 serving of Baked Chicken Breast.
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Calorie Breakdown: 15% fat, 3% carbs, 82% prot. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.4g
1%
Sugars
1.06g
Protein
57.14g
Vitamin D
-
Calcium
6mg
1%
Iron
0.41mg
2%
Potassium
24mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
Calorie Breakdown:
Carbohydrate (3%)
Fat (15%)
Protein (82%)
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*Based on an RDI of 2000 calories
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