Parmesan Crusted Chicken Tenders
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1822 members have added this recipe to their cookbook.
|
 Reviews
My husband and I loved it! Instead of adding basil I added Italian seasoning and garlic salt! It was lovely thanks for sharing!
07 Mar 13 by member: heatherann234
|
Tried it last night, and it was great. I get tired of the same things over and over. This recipe was easy and fast. I used Italian Seasoning instead of just basil.
12 Feb 13 by member: Jugosse
|
Wow, this rocks . . . you can use this on different types of meat as well.
11 Oct 12 by member: monjorgan
|
This sounds delicious. I will have to try this tonight!
24 Jun 12 by member: Brianna Marie
|
So yummy! I used too much crumbs (used Corn Flakes crumbs) and a bit too much cheese. Next time, less of both. Cooked in the oven for about 35 minutes. Had that with some pasta and veggies! Perfect meal!!!
07 May 12 by member: USMCMoo
|
I plan on chopping these up and putting them on top of salad/quinoa all week long. To make them even more like my favorite guilty pleasure I add a good amount of hot sauce and some cayenne to the seasoning. Not quite buffalo wings, but close!
18 Apr 12 by member: karabeth
|
Recipe Sucks ... the cheese sticks to whatever surface your cooking on ...
25 Mar 12 by member: josh silverman
|
Made these last night--SOOOOO good. I need recipes without bread crumbs for my celiac daughter.
Just a few notes:
I only needed about 1/2 the amt of parm cheese called for. (I added the rest to some mashed potatos--yum)
I skipped the salt (parm cheese is salty enough for me) but added some garlic powder on top with the basil. You could also add oregano, which would be good.
I plan on taking the leftovers & putting tomato sauce & mozzarella cheese on top, then just heating til the cheese melts.
13 Mar 12 by member: Mcat62
|
amazing! an a family favorite!
11 Feb 12 by member: mellya1975
|
This was awsome!! I made them in the oven. I also added garlic, and topped the chicken with mushrooms I cooked on top of the stove with a teaspoon of Brummel and Brown yogurt spread and roasted cherry tomatoes I made in the oven adding only salt to them.
28 Jan 12 by member: Fitn50
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Delicious and high-protein dish.
|
|
Tasty, easy to make, and low-calorie snack.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
|
|
Calorie Breakdown: 32% fat, 2% carbs, 66% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
3.057g
15%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.609g
Cholesterol
100mg
33%
Sodium
490mg
21%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
26.68g
Vitamin D
-
Calcium
189mg
15%
Iron
0.3mg
2%
Potassium
31mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
|