Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Other
Rating:
FatSecret Members Average Rating
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by member: Larkydoo  Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Ingredients
Directions
- Chop onions and saute with salt in olive oil.
- Slice and add mushrooms. Cook until they release their liquids.
- Cook down until liquid is almost gone and mushrooms start to brown.
224 members have added this recipe to their cookbook.
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 Reviews
NO WHERE DOES IT SAY HOW LARGE A SERVING IS THAT I CAN SEE. AM I MISSING SOMETHING ?
07 Jan 18 by member: Juju 2
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Mushrooms and onions are nutritious. But, omit butter, you don't need it. Olive is enough. Add a clove of crushed garlic and parsley, dried or fresh. . Very healthy. Can pour over low carb or whole wheat pasta and sprinkle parmigiana. Or pour over brown rice.
15 Feb 13 by member: Ladonnabella
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Seems like a addition I will enjoy !
03 Jul 12 by member: Smivas
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Nutritional Summary:
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There are 58 calories in 1 serving of Mushrooms and Onions.
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Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.144g
Cholesterol
5mg
2%
Sodium
101mg
4%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.8g
3%
Sugars
1.79g
Protein
1.96g
Vitamin D
1mcg
5%
Calcium
7mg
1%
Iron
0.34mg
2%
Potassium
210mg
4%
Vitamin A
16mcg
2%
Vitamin C
2.5mg
3%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
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