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Smivas
Smivas
Joined July 2012
Posts
49
Following
0
Followers
0
Weight History
Start Weight
88.5 kg
Lost so far:
6.8 kg
Current Weight
81.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
74.8 kg
Still to go:
6.8 kg
Follow
Smivas's Weight History
View Complete History
Smivas's Cook Book
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
Smivas's Recent Food & Exercise
Avocado Lime Ranch Dressing
Chick-fil-A Sauce
Egg
Walking (slow) - 2/mph
Bicycling (fast) - 15/mph
Basketball
View Diet Calendar