Chicken with Garlic & Parsley
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: asherold  Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Ingredients
Directions
- Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
- Heat the olive oil in a large skillet over high heat.
- Cook the chicken 3 1/2 minutes, turning occasionally.
- Add the garlic, parsley and butter.
- Sauté 1 minute and stir to coat the chicken with the pan sauce.
313 members have added this recipe to their cookbook.
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 Reviews
A tasty recipe. Make sure to use a bit o' water in the pan after finished cooking to get up the drippings to use as a gravy for either the chicken or a side dish. ;)
30 Jun 16 by member: robertpsxtreme
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was very flavorful and i kept chicken whole instead of cutting it into pieces.
29 Jun 16 by member: suepsxtreme
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Delicious and quick meal. I made pasta as a side with it.
08 Mar 12 by member: littlemissmissy82
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Good recipe! Only for SBD Phase 1, I changed the butter to Smart Balance spread and the vegetable oil to extra virgin olive oil.
03 Mar 12 by member: Shary7
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this sounds pretty good but I usually just put lo salt soy sauce and minced garlic on my chicken and grill it.Very good that way.
29 Feb 12 by member: claylady
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Nutritional Summary:
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There are 207 calories in 1 serving of Chicken with Garlic & Parsley.
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Calorie Breakdown: 56% fat, 8% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
3.873g
19%
Trans Fat
-
Polyunsaturated Fat
3.522g
Monounsaturated Fat
3.444g
Cholesterol
55mg
18%
Sodium
548mg
24%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
18.21g
Vitamin D
-
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
33mg
1%
Vitamin A
49mcg
5%
Vitamin C
5.6mg
6%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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*Based on an RDI of 2000 calories
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