Baked Creamy Chicken and Broccoli
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: chookaskate  Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredients
Directions
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 members have added this recipe to their cookbook.
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 Reviews
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 Jan 13 by member: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 Aug 12 by member: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 Jan 12 by member: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 Sep 11 by member: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 Apr 10 by member: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 Feb 08 by member: xx_victoria
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Nutritional Summary:
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There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
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Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.236g
26%
Trans Fat
0.03g
Polyunsaturated Fat
2.431g
Monounsaturated Fat
3.169g
Cholesterol
90mg
30%
Sodium
193mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
3g
11%
Sugars
2.66g
Protein
31.06g
Vitamin D
-
Calcium
102mg
8%
Iron
1.87mg
10%
Potassium
691mg
15%
Vitamin A
105mcg
12%
Vitamin C
96.4mg
107%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
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