Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A puff over Dutch pancake.
Ingredients
Directions
- Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
- Whisk together eggs, milk, and vanilla till frothy.
- Add in flour and powdered sugar. And mix into mixture.
- Pour directly into melted butter in hot pan.
- Bake 20 minutes at 400 °F (200 °C).
46 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 291 calories in 1 serving of Panakuken.
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Calorie Breakdown: 59% fat, 30% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
18.76g
24%
Saturated Fat
4.037g
20%
Trans Fat
-
Polyunsaturated Fat
4.752g
Monounsaturated Fat
8.657g
Cholesterol
142mg
47%
Sodium
69mg
3%
Total Carbohydrate
21.24g
8%
Dietary Fiber
0.6g
2%
Sugars
5.28g
Protein
7.91g
Vitamin D
-
Calcium
74mg
6%
Iron
0.87mg
5%
Potassium
143mg
3%
Vitamin A
202mcg
22%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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*Based on an RDI of 2000 calories
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