| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
455
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
95.39g
35%
Dietary Fiber
3.4g
12%
Sugars
0.34g
Protein
12.91g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
455
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Fat
1.22g
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Carbs
95.39g
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Prot
12.91g
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| There are 455 calories in 1 cup of White Wheat Flour (All Purpose). |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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