Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Ingredients
Directions
- Toss all ingredients together and drizzle with dressing.
448 members have added this recipe to their cookbook.
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 Reviews
This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
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Nutritional Summary:
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There are 185 calories in 1 serving of Chef Salad.
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Calorie Breakdown: 44% fat, 10% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
3.323g
17%
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
46%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
200mg
15%
Iron
1.36mg
8%
Potassium
387mg
8%
Vitamin A
101mcg
11%
Vitamin C
8.1mg
9%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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*Based on an RDI of 2000 calories
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