| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
3.323g
17%
Trans Fat
0.012g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.394g
Cholesterol
53mg
18%
Sodium
1056mg
46%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
20.86g
Vitamin D
-
Calcium
200mg
15%
Iron
1.36mg
8%
Potassium
387mg
8%
Vitamin A
101mcg
11%
Vitamin C
8.1mg
9%
Last updated: 23 Sep 11 12:11 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
185
|
|
Fat
9.06g
|
|
Carbs
4.6g
|
|
Prot
20.86g
|
| There are 185 calories in 1 serving of Chef Salad. |
| Calorie Breakdown: 44% fat, 10% carbs, 46% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
