Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A easy pasta salad that everyone loves.
Ingredients
Directions
- Boil the pasta until cooked, drain, rinse well and set aside.
- Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
- Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
- Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
- Chill well before serving.
210 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Garden Pasta Salad.
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Calorie Breakdown: 22% fat, 64% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
0.758g
4%
Trans Fat
0g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
3.708g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
40.05g
15%
Dietary Fiber
5g
18%
Sugars
5.46g
Protein
8.57g
Vitamin D
0mcg
2%
Calcium
60mg
5%
Iron
1.35mg
7%
Potassium
650mg
14%
Vitamin A
53mcg
6%
Vitamin C
170.1mg
189%
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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*Based on an RDI of 2000 calories
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