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FatSecret Members Average Rating
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A warming autumn/winter soup.
Ingredients
Directions
- Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
- Add chicken broth, cover and simmer until vegetables are tender.
- Remove from heat. Add yogurt, evaporated milk and maple syrup.
- Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
- Return to sauce pan and heat over medium heat until hot.
- Salt and pepper to taste.
- Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.
31 members have added this recipe to their cookbook.
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Reviews
This a great way to incorporate veggies.
14 Oct 08 by member: NancyJohnson
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2 pts per serving without the butter, using spray oil. Excellent milk and veggie source for the kids.
29 Jan 08 by member: Bible Bliss
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Nutritional Summary:
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There are 153 calories in 1 serving of Butternut Bisque.
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Calorie Breakdown: 27% fat, 54% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
2.746g
14%
Trans Fat
0g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.375g
Cholesterol
12mg
4%
Sodium
146mg
6%
Total Carbohydrate
21.68g
8%
Dietary Fiber
1.8g
6%
Sugars
13.32g
Protein
7.66g
Vitamin D
1mcg
4%
Calcium
208mg
16%
Iron
0.9mg
5%
Potassium
571mg
12%
Vitamin A
511mcg
57%
Vitamin C
12.9mg
14%
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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*Based on an RDI of 2000 calories
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