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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Itsmehere

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

Ingredients

Directions

  1. Mix garlic powder, onion powder, oregano, paprika, black pepper, cayenne and salt. This creates the Cajun spice.
  2. Chop tomato, set aside. Chop peppers, onion and mince garlic. Cut chicken into bite size pieces.
  3. Add butter and olive oil to heavy skillet over medium-high heat. Sprinkle chicken liberally with Cajun spice.
  4. Add half of chicken and cook 2 minutes letting chicken sit, do not stir. Turn and cook the other side 2 minutes. Remove to a plate and repeat with remaining chicken, then adding to plate.
  5. Add peppers and onion and cook until they get a little color on them, 4 to 5 minutes.
  6. Add tomatoes and garlic cook 2 to 3 minutes. Remove veggies to a plate.
  7. Add chicken stock and cook until it reduces a little. Add heavy cream and stir to combine.
  8. Add chicken and veggies back to skillet stirring to combine.
263 members have added this recipe to their cookbook.
 

Reviews 
I used fat free greek yogurt instead of heavy cream. More nutritional. And put it over whole wheat pasta. I really liked it but my husband didnt love it. He says I am a great cook and it wasnt my best. So since it wasnt a win for everyone i gave it a 3. Regardless of what he thinks I would make it again!
user vote
28 Mar 12 by member: bethaney
This recipe has so much flavor, I can't believe I'm dieting.
user vote
07 Feb 12 by member: PGaiser
Don't use the pasta - eat it plain, or over spaghetti squash or zucchini noodles.
user vote
28 Dec 11 by member: beakerwill

     
 

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Nutritional Summary:

There are 322 calories in 1 serving of Creamy Cajun chicken.
Calorie Breakdown: 69% fat, 9% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
25.24g
32%
Saturated Fat
12.644g
63%
Trans Fat
0g
Polyunsaturated Fat
1.336g
Monounsaturated Fat
9.341g
Cholesterol
110mg
37%
Sodium
866mg
38%
Total Carbohydrate
7.14g
3%
Dietary Fiber
1.5g
5%
Sugars
2.66g
Protein
17.88g
Vitamin D
-
Calcium
46mg
4%
Iron
0.56mg
3%
Potassium
218mg
5%
Vitamin A
247mcg
27%
Vitamin C
45.3mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(322 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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