beakerwill - Member

beakerwill

Joined May 2011

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Weight History

Start Weight

54.4 kg

Lost so far: 24.9 kg

Current Weight

79.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55.8 kg

Still to go: 23.6 kg

beakerwill's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Calories: 458kcal | Fat: 19.93g | Carbs: 24.21g | Prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

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