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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ShaMead

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

Ingredients

Directions

  1. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
  2. Sprinkle salt and pepper over contents and stir to coat.
  3. Cook over medium-high until skillet contents start to sizzle.
  4. Turn down to medium-low and cover.
  5. Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
  6. Remove lid, turn up the heat to high and lightly brown them for about half a minute.
117 members have added this recipe to their cookbook.
 

Reviews 
Not good for low carb diets
user vote
02 Sep 14 by member: ShaMead
This was a great side with chicken. My kids even ate it with the onions. I will definitely keep this one in my cookbook for a great side. Thanks.
user vote
08 Mar 12 by member: roni0906

     
 

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Nutritional Summary:

There are 161 calories in 1 serving of Fried Russet Potatoes.
Calorie Breakdown: 24% fat, 67% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.629g
3%
Trans Fat
0g
Polyunsaturated Fat
0.491g
Monounsaturated Fat
3.29g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
28.75g
10%
Dietary Fiber
2.4g
9%
Sugars
2.14g
Protein
4.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.1mg
1%
Potassium
659mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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