Warm Spinach & Pepper Salad
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat.
- Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
- Add garlic and lemon juice sauté for 30 seconds to 1 minute.
- Add spinach. Sauté until all the spinach has wilted.
- Off heat and stir in feta. Serve immediately.
91 members have added this recipe to their cookbook.
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 Reviews
Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 May 13 by member: Indybikerchic
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Reduced or fat-free feta works well in this recipe.
15 Apr 13 by member: sckamat
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This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 by member: laura1952
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Try it everyone it is sooo so easy and tasty!
01 Nov 11 by member: capricious80
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Nutritional Summary:
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There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
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Calorie Breakdown: 66% fat, 22% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
6.252g
31%
Trans Fat
-
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
8%
Sodium
392mg
17%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.1g
18%
Sugars
7.96g
Protein
8.35g
Vitamin D
-
Calcium
247mg
19%
Iron
3.42mg
19%
Potassium
839mg
18%
Vitamin A
691mcg
77%
Vitamin C
310.9mg
345%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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*Based on an RDI of 2000 calories
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