Rating:
FatSecret Members Average Rating
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by member: VSWIFT
Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Ingredients
Directions
- Use the same pot for all ingredients.
- Dice and brown chicken in pan with olive oil.
- Take chicken out of pan and set aside.
- In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.
- Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).
- Add chicken broth and cilantro and bring to boil.
- Serve hot topped with shredded cheese. Tortilla chips can be added if desired.
170 members have added this recipe to their cookbook.
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Reviews
What is 1 serving 1 cup? 2 cups?
10 Mar 16 by member: Grandma1930
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Very good and spicy soup! I added black beans to mine for a little color.
21 Nov 07 by member: addmalmom
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Has cheese
04 Feb 07 by member: Chez
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Nutritional Summary:
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There are 322 calories in 1 serving of Mexican Style Soup.
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Calorie Breakdown: 45% fat, 10% carbs, 45% prot. |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
6.912g
35%
Trans Fat
0.03g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
6.86g
Cholesterol
95mg
32%
Sodium
1126mg
49%
Total Carbohydrate
7.7g
3%
Dietary Fiber
1.2g
4%
Sugars
2.72g
Protein
35.82g
Vitamin D
-
Calcium
246mg
19%
Iron
2.05mg
11%
Potassium
535mg
11%
Vitamin A
100mcg
11%
Vitamin C
22.9mg
25%
Calorie Breakdown:
Carbohydrate (10%)
Fat (45%)
Protein (45%)
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*Based on an RDI of 2000 calories
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