Baked Cashew Chicken Strips
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
by member: DelindaK
Baked Cashew Chicken Strips
Cashew and panko bread crumb encrusted chicken tenderloins.
Ingredients
Directions
- Preheat oven to 350 °F (220 °C).
- Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
- Put egg and a teaspoon of water in shallow bowl and beat well.
- Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
- Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
- Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
- Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.
12 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
High protein and high fiber recipe.
|
Slightly sweet and delicious dessert or as a snack.
|
Sweet, moist, and delicious.
|
Moist, sweet and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 178 calories in 1 serving of Baked Cashew Chicken Strips.
|
|
Calorie Breakdown: 28% fat, 19% carbs, 53% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.024g
5%
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.483g
Cholesterol
113mg
38%
Sodium
505mg
22%
Total Carbohydrate
8.65g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
24.65g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.36mg
2%
Potassium
269mg
6%
Vitamin A
31mcg
3%
Vitamin C
0.4mg
0%
Calorie Breakdown:
Carbohydrate (19%)
Fat (28%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
|