Rating:
FatSecret Members Average Rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4459 members have added this recipe to their cookbook.
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 Reviews
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14 Mar 22 by member: germangonzalez1
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I will try this for dinner today
16 Jul 16 by member: Katonyaoutlaw
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Sauteed the garlic in butter (couldn't hang with raw garlic) and put more cheese in. Delicious!!
28 Apr 16 by member: LetsDoThis57
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yummy
15 Sep 15 by member: SilkyT
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You can also add 1 egg and back the whole in the oven.
21 Aug 15 by member: savtarosa
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New here...how do I save this to view later?
14 May 15 by member: asbjw
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Sounds delicious. I will try it. I love mashed potatoes so this may make a great substitute. I gave had potatoes but not often.
27 Feb 15 by member: Susie Gregan
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I add about 1/4 tsp of Herbox sodium for granulated chicken bouillon instead of broth. I mashed with an electric beater and added some butter to taste. I think the next time I will use the food processor to make them more creamy.
21 Jan 15 by member: Delaware402
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This was so good , I traded in the mashed tators , and used this recipe , my family loved it and so did I.
04 May 14 by member: deesplayname
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Delicious....very easy to make....I used Kernel Seasoning Cheddar instead of Parmesan. Very filling!
04 May 14 by member: DeeTyme
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Nutritional Summary:
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There are 67 calories in 1 serving of Mashed Cauliflower.
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Calorie Breakdown: 11% fat, 61% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.547g
3%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
1%
Sodium
88mg
4%
Total Carbohydrate
11.76g
4%
Dietary Fiber
5.3g
19%
Sugars
5.08g
Protein
5.32g
Vitamin D
-
Calcium
84mg
6%
Iron
0.98mg
5%
Potassium
646mg
14%
Vitamin A
5mcg
1%
Vitamin C
97.9mg
109%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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*Based on an RDI of 2000 calories
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