Katonyaoutlaw - Member

Katonyaoutlaw

Joined June 2015

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Weight History

Start Weight

108.4 kg

Lost so far: 0 kg

Current Weight

108.4 kg
Performance: steady weight

Goal weight

71.2 kg

Still to go: 37.2 kg

Katonyaoutlaw's Weight History

Calories: 187kcal | Fat: 3.05g | Carbs: 36.44g | Prot: 5.65g

A banana muffin recipe ideal for a breakfast on the go or a snack.

Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 325kcal | Fat: 1.85g | Carbs: 60.03g | Prot: 21.90g

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

View Complete Cook Book