Turkey & Vegetables Skillet
Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A quick, easy and low calorie turkey meal.
Ingredients
Directions
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1662 members have added this recipe to their cookbook.
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 Reviews
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 Feb 22 by member: rprater
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oh my God! it made my taste buds crave.
27 Nov 21 by member: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 Feb 14 by member: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 by member: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Oct 13 by member: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 by member: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 by member: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 by member: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 by member: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 by member: George2456
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 176 calories in 1 serving of Turkey & Vegetables Skillet.
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Calorie Breakdown: 28% fat, 30% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.086g
Cholesterol
49mg
16%
Sodium
378mg
16%
Total Carbohydrate
14.06g
5%
Dietary Fiber
3.9g
14%
Sugars
6.94g
Protein
19.72g
Vitamin D
-
Calcium
65mg
5%
Iron
1.77mg
10%
Potassium
693mg
15%
Vitamin A
64mcg
7%
Vitamin C
33.9mg
38%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
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*Based on an RDI of 2000 calories
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