Preparation Time: 5 mins
Cooking Time: 14 mins
Rating:
FatSecret Members Average Rating
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by member: adharbert  Low Carb Ham & Egg Boats
Very tasty breakfast.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
- Break egg and pour into ham cup. Sprinkle cheese over egg.
- Add salt & pepper to taste, then bake in oven for 10-15 minutes.
70 members have added this recipe to their cookbook.
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Breakfast
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious snack.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
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Calorie Breakdown: 61% fat, 4% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.215g
26%
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.55g
Cholesterol
276mg
92%
Sodium
606mg
26%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.37mg
8%
Potassium
179mg
4%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
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*Based on an RDI of 2000 calories
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