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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Venomouslolita

Frittata

Oven baked egg dish.

Ingredients

Directions

  1. Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
  2. Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
  3. Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
  4. When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
25 members have added this recipe to their cookbook.
 

Reviews 
Interesting, will try.
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12 Apr 20 by member: zoyatopalova
Looks great
user vote
10 Oct 18 by member: FaceBe

     
 

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Nutritional Summary:

There are 424 calories in 1 serving of Frittata.
Calorie Breakdown: 64% fat, 9% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
13.621g
68%
Trans Fat
-
Polyunsaturated Fat
1.938g
Monounsaturated Fat
7.146g
Cholesterol
461mg
154%
Sodium
374mg
16%
Total Carbohydrate
10.05g
4%
Dietary Fiber
2.6g
9%
Sugars
7.46g
Protein
28.32g
Vitamin D
0mcg
3%
Calcium
365mg
28%
Iron
2.78mg
15%
Potassium
470mg
10%
Vitamin A
380mcg
42%
Vitamin C
123.9mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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