| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
13.621g
68%
Trans Fat
-
Polyunsaturated Fat
1.938g
Monounsaturated Fat
7.146g
Cholesterol
461mg
154%
Sodium
374mg
16%
Total Carbohydrate
10.05g
4%
Dietary Fiber
2.6g
9%
Sugars
7.46g
Protein
28.32g
Vitamin D
0mcg
3%
Calcium
365mg
28%
Iron
2.78mg
15%
Potassium
470mg
10%
Vitamin A
380mcg
42%
Vitamin C
123.9mg
138%
Last updated: 21 Aug 18 12:15 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
424
|
|
Fat
30.08g
|
|
Carbs
10.05g
|
|
Prot
28.33g
|
| There are 424 calories in 1 serving of Frittata. |
| Calorie Breakdown: 64% fat, 9% carbs, 27% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
