Mango-Avocado Salad with Lime Vinaigrette
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
Ingredients
Directions
- In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
- Add avocado and gently toss to combine.
- In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
- Toss the black beans with the vinaigrette.
- To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
- Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
- Note: based on a recipe from fresh365.
292 members have added this recipe to their cookbook.
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Reviews
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
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i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
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I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
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This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
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i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
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Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala
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Nutritional Summary:
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There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
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Calorie Breakdown: 66% fat, 28% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
28.9g
37%
Saturated Fat
4.038g
20%
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
27.68g
10%
Dietary Fiber
11.3g
40%
Sugars
8.77g
Protein
5.85g
Vitamin D
-
Calcium
19mg
1%
Iron
0.74mg
4%
Potassium
583mg
12%
Vitamin A
30mcg
3%
Vitamin C
27.2mg
30%
Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
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*Based on an RDI of 2000 calories
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