Cool Cucumber Yogurt Soup
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FatSecret Members Average Rating
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by member: arl0401  Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Ingredients
Directions
- Peel, seed and grate the cucumbers.
- Mix all ingredients together. Blend in blender until smooth.
- Chill until ready to serve.
- Makes about 3 cups.
11 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
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Calorie Breakdown: 28% fat, 38% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
10.17g
4%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
9.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.49mg
3%
Potassium
299mg
6%
Vitamin A
8mcg
1%
Vitamin C
10.1mg
11%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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*Based on an RDI of 2000 calories
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