Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tmbarta

Tofu Fried Rice

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

Ingredients

Directions

  1. Heat skillet; put oil in pan.
  2. Sauté vegetables, tofu and garlic until soft.
  3. Add sauces and stir until well coated.
  4. Add cold cooked rice.
  5. Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
 

Reviews 
too many ingredients that are not allowed on induction
user vote
26 Jun 11 by member: FLORIDAGAL2022

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: vmjohnson
High protein and high fiber recipe.
by member: MíšaG
Chewy and delicious double chocolate chip.
by member: northerngirl59!
A sweet taste with a hit of lemon.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.

Submit a Recipe

Nutritional Summary:

There are 301 calories in 1 serving of Tofu Fried Rice.
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.284g
6%
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
44.5g
16%
Dietary Fiber
4.7g
17%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
67mg
5%
Iron
2.12mg
12%
Potassium
290mg
6%
Vitamin A
125mcg
14%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.