Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Ingredients
Directions
- Heat skillet; put oil in pan.
- Sauté vegetables, tofu and garlic until soft.
- Add sauces and stir until well coated.
- Add cold cooked rice.
- Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
|
Reviews
too many ingredients that are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
High protein and high fiber recipe.
|
Chewy and delicious double chocolate chip.
|
A sweet taste with a hit of lemon.
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 301 calories in 1 serving of Tofu Fried Rice.
|
|
Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.284g
6%
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
44.5g
16%
Dietary Fiber
4.7g
17%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
67mg
5%
Iron
2.12mg
12%
Potassium
290mg
6%
Vitamin A
125mcg
14%
Vitamin C
10.7mg
12%
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|