Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ADobs  Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingredients
Directions
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 members have added this recipe to their cookbook.
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 Reviews
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 Feb 15 by member: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 Oct 13 by member: kclab
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This was GREAT the whole family enjoyed it!!
13 Feb 13 by member: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Feb 13 by member: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Nov 12 by member: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Jul 12 by member: Gaelwyn17
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Nutritional Summary:
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There are 58 calories in 1 serving of Crustless Spinach Pie.
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Calorie Breakdown: 16% fat, 26% carbs, 58% prot. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.24g
1%
Trans Fat
0g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.237g
Cholesterol
2mg
1%
Sodium
108mg
5%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
8.59g
Vitamin D
0mcg
1%
Calcium
58mg
4%
Iron
1.61mg
9%
Potassium
333mg
7%
Vitamin A
187mcg
21%
Vitamin C
28.5mg
32%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (16%)
Protein (58%)
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*Based on an RDI of 2000 calories
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