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10 oz

Spinach

Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.29g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
22%
Iron
7.68mg
43%
Potassium
1582mg
34%
Vitamin A
1330mcg
148%
Vitamin C
79.7mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
65
Fat
1.11g
Carbs
10.29g
Prot
8.11g
There are 65 calories in 10 ounces of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Express Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Fresh Express Baby Spinach
  View More
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