| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.29g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.11g
Vitamin D
-
Calcium
281mg
22%
Iron
7.68mg
43%
Potassium
1582mg
34%
Vitamin A
1330mcg
148%
Vitamin C
79.7mg
89%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
65
|
|
Fat
1.11g
|
|
Carbs
10.29g
|
|
Prot
8.11g
|
| There are 65 calories in 10 ounces of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
