Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
|
by member: akua77  Fried Plantain
A special easy and tasty treat.
Ingredients
Directions
- Peel plantain and slice into small wedges.
- Add canola oil to fry pan. Heat and spread evenly with a spoon.
- Add plantain. Cook each slide until lightly browned.
- Season with salt and pepper to taste. Enjoy!
55 members have added this recipe to their cookbook.
|
 Reviews
THIS IS A PUERTO Rican Style follow the Instrctions Upper.Then You Take On A Paper Bag With a Plate You Smuch the Plaantain Jut a Little Then You Cooke it intil Browned.Yummmm.Its Call Tostones
30 May 13 by member: Maribelr20
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Snacks
Newest Recipes
|
High protein and high fiber recipe.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 65 calories in 1 serving of Fried Plantain.
|
|
Calorie Breakdown: 30% fat, 67% carbs, 3% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.8g
3%
Sugars
5.55g
Protein
0.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
184mg
4%
Vitamin A
20mcg
2%
Vitamin C
6.8mg
8%
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (30%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
|