Rating:
FatSecret Members Average Rating
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by member: talves  Orange Spinach Smoothie
A great breakfast on the go.
Ingredients
Directions
- Freeze Spinach and Banana if possible.
- Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
- Pour into your large glass. Plastic is not acceptable. :)
- Note: tastes so much better than you think and really healthy!
138 members have added this recipe to their cookbook.
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 Reviews
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 by member: gittav
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I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 by member: Rutha07
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This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 by member: stacmomof4
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i was really skeptical but this taste awesome
01 Nov 11 by member: jersunduarte
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I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 by member: talves
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Nutritional Summary:
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There are 176 calories in 1 serving of Orange Spinach Smoothie.
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Calorie Breakdown: 4% fat, 90% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
41.86g
15%
Dietary Fiber
2.6g
9%
Sugars
29.21g
Protein
2.91g
Vitamin D
-
Calcium
45mg
3%
Iron
1.09mg
6%
Potassium
823mg
18%
Vitamin A
97mcg
11%
Vitamin C
134.1mg
149%
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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*Based on an RDI of 2000 calories
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