jersunduarte - Member

jersunduarte

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 3.6 kg

Current Weight

80.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

79.8 kg

Still to go: 0.5 kg

jersunduarte's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g

Turkey Joes made in the slow cooker.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

View Complete Cook Book

	100% Premium Whey Protein Plus
	Applewood Bacon, Egg & Cheese
	Hot-N-Ready Pepperoni Pizza
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Weight Training (moderate)