Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A complete meal in a cup and a great way to start the day.
Ingredients
Directions
- Put all items in blender and blend.
- Pour into a cup and enjoy!
412 members have added this recipe to their cookbook.
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 Reviews
I would eliminate the sweetener, apple juice, frozen anything. Would use fresh berries, organic plant protein, fresh organic broccoli. I have lost my appetite for anything sweet.
09 Apr 19 by member: rosariofrancis
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Replaced 1/2 scoop whey protein with 2 Tbsp's of Cold Milled Golden Flax Seed. The Cold Milled Golden Flax Seed added 2800mg Omega-3, 3g Protein, 4g Fiber to the drink.
23 May 15 by member: hwaynek
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Yes and im looking forward to try some of these
27 May 14 by member: Dawnnzie
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Yummy!
20 Jan 13 by member: Mhawk
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Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.
18 May 12 by member: Daymon74
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Seconds, please!
15 Mar 12 by member: LaPrieta
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skim or almond milk/vanilla like drinking dessert
Love Rasberries too.
19 Sep 11 by member: kate1962
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Tastes delicious, you'd never know the broccoli was in there! YUM!
16 Aug 11 by member: leisc003
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Tasty and healthy breakfast or snack options.
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Soft and tasty, perfect for breakfast with coffee.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 245 calories in 1 serving of Morning Berry Smoothie.
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Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.814g
4%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.058g
Cholesterol
25mg
8%
Sodium
53mg
2%
Total Carbohydrate
44.09g
16%
Dietary Fiber
3.8g
13%
Sugars
34.79g
Protein
14.88g
Vitamin D
-
Calcium
34mg
3%
Iron
1.37mg
8%
Potassium
520mg
11%
Vitamin A
1mcg
0%
Vitamin C
88.5mg
98%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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