Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Easy to make pancakes that are great with maple syrup or applesauce.
Ingredients
Directions
- In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
- Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
214 members have added this recipe to their cookbook.
|
Reviews
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
21 Sep 14 by member: irvin1932
|
I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
06 Jan 14 by member: Bubbleyumm
|
I know the test without soy milk ,I'm sure soy milk makes more testy .
thank you very much for this.
18 Dec 12 by member: storecxdotcom
|
I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
24 Jun 09 by member: wantfitin
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Sweet, moist, and delicious.
|
Moist, sweet and delicious.
|
High protein and high fiber recipe.
|
A sweet taste with a hit of lemon.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 183 calories in 1 serving of Oat Pancakes.
|
|
Calorie Breakdown: 46% fat, 41% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.126g
6%
Trans Fat
0g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
20%
Total Carbohydrate
19.32g
7%
Dietary Fiber
3g
11%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|