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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wantfitin

Oat Pancakes

Easy to make pancakes that are great with maple syrup or applesauce.

Ingredients

Directions

  1. In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
  2. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
  3. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
  4. Cook until second side is golden brown.
214 members have added this recipe to their cookbook.
 

Reviews 
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
user vote
21 Sep 14 by member: irvin1932
I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
user vote
06 Jan 14 by member: Bubbleyumm
I know the test without soy milk ,I'm sure soy milk makes more testy . thank you very much for this.
user vote
18 Dec 12 by member: storecxdotcom
I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
user vote
24 Jun 09 by member: wantfitin

     
 

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Nutritional Summary:

There are 183 calories in 1 serving of Oat Pancakes.
Calorie Breakdown: 46% fat, 41% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.126g
6%
Trans Fat
0g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
20%
Total Carbohydrate
19.32g
7%
Dietary Fiber
3g
11%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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