Rating:
FatSecret Members Average Rating
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A light, summery soup that's low on calories and very tasty.
Ingredients
Directions
- In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
- Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
- Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
51 members have added this recipe to their cookbook.
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 Reviews
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush
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How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA
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Nutritional Summary:
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There are 47 calories in 1 serving of Melon Duet.
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Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
4%
Sugars
10.56g
Protein
0.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
331mg
7%
Vitamin A
118mcg
13%
Vitamin C
37.6mg
42%
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
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