Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: glamah  Pineapple Ice Pops
A Low fat cool summer treat.
Ingredients
Directions
- Peel, core, and chop pineapple.
- In a blender puree all ingredients.
- Pour into molds, add sticks and freeze for 3 hours or until solid.
- Twist to remove ice pop.
61 members have added this recipe to their cookbook.
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 Reviews
Great way to satisfy a cold treat craving. The coconut milk makes adds creaminess and I love that it's only 60 calories so I don't feel guilty
17 May 11 by member: Halicimo
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Nutritional Summary:
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There are 62 calories in 1 serving of Pineapple Ice Pops.
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Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
1.258g
6%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.95g
5%
Dietary Fiber
1.1g
4%
Sugars
8.2g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.23mg
1%
Potassium
100mg
2%
Vitamin A
3mcg
0%
Vitamin C
30.9mg
34%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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*Based on an RDI of 2000 calories
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