Preparation Time: 10 mins
Cooking Time: 2 hrs
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: ToniR
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Ingredients
Directions
- Melt butter in sauce pan, add salt, sweetener and rice. Stir and allow rice to sauté for about 3 minutes over low heat.
- Increase heat, add 6 cups almond milk slowly (reserving 1/8 of a cup) and bring to a boil.
- Once mixture comes to a boil, reduce heat and allow to simmer, covered, on low heat for about an hour to an hour and a half, stirring occasionally. Do not allow to stick to bottom of pan.
- Once most of the liquid is absorbed, beat egg yolks and vanilla in a small bowl. Heat 1/8 cup of almond milk in microwave for about 20 seconds and slowly add it to egg mixture to temper.
- Slowly add egg mixture to pudding, stirring constantly. Allow to cook for 2 minutes, continuing to stir pudding.
- Pour pudding into a pie plate or other serving dish, cover with plastic wrap (vent slightly) and allow to cool on the counter for about an hour.
- Peel back plastic wrap, sprinkle top with cinnamon and recover. Place in fridge to continue cooling, although you can eat this hot or cold.
212 members have added this recipe to their cookbook.
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Reviews
I didn't think you were allowed brown rice on induction. Probably good for OWL though.
18 Dec 11 by member: Cindi13
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Very very nice, takes a while to cook but yummy!
14 Dec 11 by member: ggoosen
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Tasty, easy to make, and low-calorie snack.
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Sweet, moist, and delicious.
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Delicious and high-protein dish.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 146 calories in 1 serving of Brown Rice Almond Milk Pudding.
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Calorie Breakdown: 36% fat, 56% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
2.059g
10%
Trans Fat
0g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
1.398g
Cholesterol
69mg
23%
Sodium
333mg
14%
Total Carbohydrate
20.35g
7%
Dietary Fiber
1.2g
4%
Sugars
4.89g
Protein
3.04g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
0.74mg
4%
Potassium
122mg
3%
Vitamin A
39mcg
4%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (56%)
Fat (36%)
Protein (8%)
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*Based on an RDI of 2000 calories
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