ggoosen - Member

ggoosen

Joined June 2011

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Weight History

Start Weight

122.8 kg

Lost so far: 17 kg

Current Weight

105.8 kg
Performance: Losing 3.9 kg a Week

Goal weight

95 kg

Still to go: 10.8 kg

ggoosen's Weight History

Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 104kcal | Fat: 5.07g | Carbs: 16.34g | Prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Apples
	Cooked Broccoli (Fat Not Added in Cooking)
	Brown Rice
	Boxing
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph