Spicy Black Bean Sweet Potato Soup
Preparation Time: 15 mins
Cooking Time: 6 hrs
Rating:
FatSecret Members Average Rating
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Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Ingredients
Directions
- Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
- Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
- Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
- Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
240 members have added this recipe to their cookbook.
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Reviews
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch
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Delicious hardy soup!
22 Jan 11 by member: dthorn10
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Nutritional Summary:
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There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
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Calorie Breakdown: 21% fat, 67% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
6.61g
8%
Saturated Fat
0.404g
2%
Trans Fat
0g
Polyunsaturated Fat
1.444g
Monounsaturated Fat
3.083g
Cholesterol
0mg
0%
Sodium
1239mg
54%
Total Carbohydrate
47.78g
17%
Dietary Fiber
7.7g
27%
Sugars
11.1g
Protein
8.88g
Vitamin D
-
Calcium
26mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
402mcg
45%
Vitamin C
10.8mg
12%
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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*Based on an RDI of 2000 calories
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