Творожная Запеканка Бананово-Шоколадная
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Творожная Запеканка Бананово-Шоколадная
Вкусная запеканка.
Ingredients
Directions
- Яйца взбить, добавить разрыхлитель и корицу. Творог, бананы и какао перемешать блендером. Все смешать.
- Форму немного смазать оливковым маслом, и выложить смесь.
- Разогреть духовку до 180гр, выпекать 20-25 мин.
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Light and delicious, perfect for breakfast.
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Simple, healthy, and low in calories.
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Moist, delicious, and sweet.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 168 calories in 1 serving of Творожная Запеканка Бананово-Шоколадная.
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Calorie Breakdown: 18% fat, 34% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.394g
Cholesterol
42mg
14%
Sodium
36mg
2%
Total Carbohydrate
14.23g
5%
Dietary Fiber
1.1g
4%
Sugars
5.31g
Protein
20.03g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
185mg
4%
Vitamin A
15mcg
2%
Vitamin C
3.7mg
4%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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*Based on an RDI of 2000 calories
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