Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусное блюдо.
Ingredients
Directions
- Смешать все компоненты. Сформировать котлеты и жарить/парить до готовности.
- Приятного аппетита.
92 members have added this recipe to their cookbook.
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Main Dishes
Lunch
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Delicious, simple, and low-fat snacks.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 41 calories in 1 serving of Котлеты из Гольца.
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Calorie Breakdown: 36% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.658g
Cholesterol
36mg
12%
Sodium
34mg
1%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.82g
Vitamin D
0mcg
1%
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
17mg
0%
Vitamin A
30mcg
3%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
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