Chicken and Broccoli in Mushroom Sauce
Rating:
FatSecret Members Average Rating
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by member: osunderdog
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Ingredients
Directions
- Spray 9" square baking pan with oil spray.
- Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
- Spread chicken over broccoli in baking pan.
- Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
- Preheat oven to 375 °F (190 °C).
- Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
- Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
- Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
214 members have added this recipe to their cookbook.
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Reviews
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You need to cook the chicken first or use leftover cooked chicken. Next time I make this I plan on using Costco rotisserie chicken. I would also make sure the broccoli is fully cooked. I changed the lemon peel to the zest of 1 lime....this gives the dish a Thai lemongrass flavor. Otherwise...this is a FABULOUS recipe and will be a staple for me.
21 Nov 11 by member: Mik335
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Tastes better than it looks
05 Feb 11 by member: TxQball
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Nutritional Summary:
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There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce.
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Calorie Breakdown: 14% fat, 40% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.782g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.6g
Cholesterol
30mg
10%
Sodium
415mg
18%
Total Carbohydrate
14.88g
5%
Dietary Fiber
2.1g
8%
Sugars
4.34g
Protein
17.34g
Vitamin D
1mcg
6%
Calcium
136mg
10%
Iron
1.36mg
8%
Potassium
493mg
10%
Vitamin A
61mcg
7%
Vitamin C
46.8mg
52%
Calorie Breakdown:
Carbohydrate (40%)
Fat (14%)
Protein (46%)
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*Based on an RDI of 2000 calories
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