Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TxQball
TxQball
Joined January 2011
Posts
50
Following
2
Followers
2
Weight History
Start Weight
99.8 kg
Lost so far:
0.0 kg
Current Weight
99.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
95.3 kg
Still to go:
4.5 kg
Follow
TxQball's Weight History
View Complete History
Following
Acemamma
(only visible to followers)
Emma Q
(only visible to followers)
TxQball's Cook Book
Calories: 149kcal | Fat: 2.40g | Carbs: 14.88g | Prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Calories: 638kcal | Fat: 29.52g | Carbs: 41.46g | Prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Calories: 194kcal | Fat: 3.31g | Carbs: 7.98g | Prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Calories: 153kcal | Fat: 4.81g | Carbs: 21.68g | Prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
View Complete Cook Book
TxQball's Recent Food & Exercise
Passion Fruit Yoghurt
Multi-Grain Flour Tortillas (Fajita Size)
Ground Turkey 93/7
Yard Work (gardening)
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
View Diet Calendar